Breastfeeding is a natural process, but it comes with its own set of challenges and misconceptions. Here, we clear up some of the most common myths surrounding breastfeeding.
1.Myth: You should only eat plain foods while breastfeeding.
Breastfeeding moms need a well-rounded, nutritious diet like everyone else. Babies are already exposed to their mother’s food choices while in the womb, so drastic changes in diet aren’t necessary. If a baby reacts to certain foods, it’s best to consult a specialist.
2.Myth: Exercise will change the taste of breastmilk.
Exercise is good for breastfeeding mothers, and there’s no evidence that it alters the taste of breast milk.
3.Myth: Breastfeeding is always easy.
While babies are born with the instinct to seek their mother’s breast, many mothers need help with proper positioning and ensuring the baby is latching correctly. Both mothers and babies take time to get used to breastfeeding, which requires support and practice. It’s also a time-consuming process, so moms need assistance both at home and at work.
4.Myth: You should clean your nipples before each feeding.
There is no need to wash your nipples before breastfeeding. Newborns are already familiar with their mother’s unique smell, and the nipples naturally produce beneficial bacteria that support a baby’s immune system development.
5.Myth: Breastfeeding is supposed to hurt – sore nipples are inevitable.
Discomfort in the early days is common as mothers learn how to breastfeed, but persistent pain and sore nipples can often be avoided with the right technique and positioning. If a mother experiences soreness, seeking help from a lactation consultant or another skilled expert can solve the issue.
Did you know? Breastfeeding protects your baby from ear infections, diarrhoea, pneumonia and other childhood diseases.
6.Myth: New mothers should be separated from their newborns to allow rest.
Skin-to-skin contact, or kangaroo care, immediately after birth helps babies latch on to the breast more easily. Doctors encourage this within the first hour after birth and frequently thereafter, as it promotes breastfeeding. If the mother cannot do it, a partner or family member can assist in providing skin-to-skin contact.
7.Myth: If you don’t start breastfeeding immediately, you can’t do it later.
While it’s easier to begin breastfeeding within the first hour after birth due to the baby’s strong reflexes, breastfeeding can still be initiated later. If you face difficulties, ask a lactation consultant for help. Frequent skin-to-skin contact and regular attempts to breastfeed will encourage milk production.
8.Myth: Most mothers don’t produce enough milk.
Nearly all mothers can produce enough milk for their babies. Milk production depends on how well the baby is latched, how frequently they nurse, and how effectively they remove milk from the breast. Mothers need proper support, including guidance from healthcare providers and help at home.
9.Myth: Using formula means you can’t breastfeed.
Some mothers may need to use formula at times while continuing to breastfeed. To maintain milk supply, it’s important to keep offering the breast as often as possible. Consulting a lactation expert can help mothers develop a plan that works for both breastfeeding and formula feeding.
10.Myth: You can’t take any medication while breastfeeding.
It’s crucial to inform your doctor that you are breastfeeding. Certain medications may need to be taken at specific times or in adjusted dosages. Always check with your doctor or pharmacist, and inform your baby’s doctor about any medications you’re taking.
Did you know? Breastfeeding protects the mother from diabetes, breast and ovarian cancers, heart disease and postpartum depression.
11.Myth: You can’t breastfeed if you’re sick.
In many cases, mothers can continue breastfeeding even when ill. Some of the antibodies your body produces to fight sickness can be passed to your baby, helping to strengthen their immune system. Make sure you’re getting proper treatment, rest, and nutrition.
12.Myth: Weaning becomes harder after one year of breastfeeding.
There’s no evidence that breastfeeding beyond one year makes weaning more difficult. In fact, breastfeeding up to two years has proven benefits for both mother and child. The duration of breastfeeding is a personal decision, and mothers and babies should decide what works best for them.
13.Myth: Breastfed babies are clingy.
Every baby has a unique temperament, regardless of how they’re fed. Breastfeeding strengthens the bond between mother and baby, providing emotional as well as nutritional benefits, but it doesn’t make babies clingier than others.
14.Myth: Returning to work means you must stop breastfeeding.
Many mothers continue to breastfeed after going back to work. Depending on workplace policies, you might have time and space to breastfeed or pump milk. Even if you need to supplement with formula while at work, breastfeeding can continue when you’re with your baby.
Did you know? The ‘first milk’ – or colostrum – is rich in antibodies and gives newborns an immunity boost while their own immune systems are still developing.
Breastfeeding comes with its share of myths and misunderstandings. However, with the right support, many challenges can be overcome, allowing both mothers and babies to benefit from this important bonding experience. If you face any difficulties, seeking help from a lactation consultant or healthcare provider can make a big difference.
Sources
UNICEF Org. Parenting
Article developed in collaboration with Dr. Michele Griswold PhD, MPH, RN, IBCLC.
SHARE THIS POST